Few people, if any, are able to consistently manage their emotions, words, and behaviors. This Audio Coach podcast helps explain why we have trouble with self-regulation, and offers some self-regulation tips for those times when your abilities may be waning. Self-regulation is an important part of emotional intelligence (EQ) and can be the difference between success and failure. Take a short break and listen as Corporate Coach, Karen Nutter, shares some insight and suggestions to help you create a more peaceful atmosphere at work and home.