Nutters Nuggets
August 23, 2023
As the temperatures cool and the leaves begin to change, there’s a sense of renewal in the air, making it the perfect time to clean up […]
August 1, 2023
We are excited to introduce our newest team member, Katie McCollum, as the Strategic Sales & Leadership Advisor at CBK Advising. Katie brings her experience in […]
June 26, 2023
Dear Subscribers, At CBK Advising, we understand that effective communication is crucial in every setting. It involves not only conveying information, but also understanding and interpreting […]
May 26, 2023
In the dynamic realm of talent acquisition, maximizing pre-hire selection is a crucial goal that can be achieved through the application of scientific principles. The Train […]
November 29, 2022
Kindness is a hot topic now. Right now, we need kindness on every level—for ourselves, others, and for our planet. Kindness is demonstrated through the level […]
July 11, 2022
Emotional hijacking is when your emotions are elevated to a point where you are no longer thinking rationally, hence ‘hijacking’ your decision-making skills. To best understand […]
March 21, 2022
If you are a manager or leader, do you know what your direct reports think of you? Or is it painful to think about? It does […]
January 26, 2022
Karen D. Nutter Executive Coach Recently, I read that almost 100,000 businesses have permanently shut down during the pandemic, according to Yelp.com’s Local Economic Impact Report. […]
December 3, 2021
How do you feel about the New Year? Are you excited to get it started, or worried it may just be a continuation of 2020? No […]
September 29, 2021
As a “Communications First” organization, you know that the short term and long-term effects of stress are top of mind for all of us. We’re all […]
July 29, 2021
Every team leader I have spoken to over the past few weeks has expressed concern over the new challenges caused by the increase in COVID-19. Some […]
June 29, 2021
“Assessments are like big brother getting inside my head; they scare me,” says George. “Why do I need to conduct an assessment; I know my own […]
May 25, 2021
The world is so different! We do not even think of the same things we used to think, dream or hope for before Covid. Our struggles […]
March 31, 2021
DISC is one of the most popular assessments in the professional world. The insight this assessment reveals through scoring in four factors helps individuals understand themselves […]
February 24, 2021
There are a lot of benefits to implementing a hybrid team for your organization; better work-life balance, flexibility for team members, and less necessary office space. […]
January 25, 2021
By Karen D Nutter I’m such a kind, thoughtful colleague, how could they possibly be displeased being on a team with me? My boss just told […]
December 29, 2020
How do you feel about the New Year? Are you excited to get it started, or worried it may just be a continuation of 2020? No […]
November 25, 2020
Teri A. Coutu Business & Marketing Consultant If you read articles about employee engagement, most of them talk about what business leaders need to do in […]
November 2, 2020
There is no question that these are challenging times. Even the most fearless leaders are, at the very least, “uncomfortable” as they try to balance COVID-affected […]
November 2, 2020
COVID is an unexpected test that is shining a light on what it means to be a true leader. At a time when the entire world […]
October 11, 2020
By Executive Coach, Karen Nutter Last year, I received a call from a healthcare institution that had a department that wasn’t producing the results expected […]
August 1, 2020
By Karen D. Nutter, Executive Coach When the poop hits the fan and everything seems to be challenging your sanity, it’s very common for people […]
July 6, 2020
By Teri A. Coutu Business Consultant Over the past few months, business leaders have been tasked with a multitude of challenges. Many were faced with […]
July 6, 2020
By Karen D. Nutter Executive Coach The world is pretty crazy right now, isn’t it? People are worried about their health, safety, […]
June 1, 2020
By: Teri A. Coutu I don’t know about you, but lately, it seems like every time I watch the news, I end up shaking […]
June 1, 2020
Managing your stress and theirs By Karen D. Nutter, CBK Chief Inspiration Officer Every team leader I have spoken to over the past […]
May 3, 2020
By: Teri A. Coutu The business environment is changing daily as many States and municipalities are slowly lifting stay at home restrictions, requiring countless companies […]
May 3, 2020
What’s In Your Personal Return Plan? By Karen Nutter, Executive Coach How are you feeling? Are you angry? Afraid? Sad? Ashamed? Happy? […]
April 8, 2020
By: Teri A. Coutu CBK Creative Director Unlike many people, my life has not changed much since the onset of COVID-19. For the past […]
March 17, 2020
I started to sit down and write this blog with the typical opening line about “these times of uncertainty” and “amidst current business concerns” but after […]
March 16, 2020
Interacting with people is complicated. We never truly know what another person is thinking, how they will interpret our words, or which emotions they are experiencing. […]
March 2, 2020
The more things change, the more they stay the same. While technology allows us to connect with anyone anytime, the lack of interpersonal interaction has […]
January 9, 2020
Humans are an interesting species. We think, feel, communicate, and act in ways no other living thing does, and that can make us compatible and very […]
December 27, 2019
Listen in as Executive Coach, Karen Nutter, is interviewed for The Business Perspective podcast. The podcast is hosted by Sarah McAllister, a financial professional with NY […]
December 3, 2019
By Executive Coach, Karen D. Nutter What do you most want to accomplish in 2020? A new job? A degree? Better health? […]
November 25, 2019
This year, give a gift that can help your staff, colleague, or friend make the changes to their life that can help them achieve their dreams.
October 30, 2019
By Executive Coach, Karen D. Nutter As we approach the kickoff to the holiday season, it’s a good time for all businesses to take […]
September 26, 2019
By Executive Coach, Karen D. Nutter I was at a meeting recently when I overheard two women talking about how difficult life has become, […]
September 1, 2019
Do This! By Executive Coach, Karen Nutter No matter what business you are in, if you and your team are not productive, the […]
August 1, 2019
Get Out Of Your Own Way! By Executive Coach, Karen Nutter Do you ever feel like your life and career are just going […]
June 19, 2019
Engaging our motivators By Executive Coach, Karen D. Nutter Recently, I was in a meeting with CEOs from several local companies, all of […]
June 2, 2019
Higher Purpose = Higher Returns By Executive Coach, Karen Nutter There has been a lot of publicity lately about how employees don’t leave companies, […]
May 4, 2019
Two ingredients to accomplish your goals By Executive Coach, Karen D. Nutter Do you know anyone who wouldn’t like to achieve more? It seems […]
March 28, 2019
Read Your Buyer’s Signals By: Executive Coach, Karen D. Nutter Before I found my true passion in Executive Coaching, I spent many years as the […]
February 28, 2019
By Executive Coach, Karen D. Nutter Every week I talk to countless people who are striving to create a more fulfilling life for themselves. […]
February 2, 2019
(Not to mention how it can impact you personally!) By Executive Coach, Karen D. Nutter The first time I heard about DISC Assessments, […]
January 16, 2019
Your life is a direct reflection of what you put into it. Set your intentions daily, accomplish them, and create the life you desire!
January 1, 2019
Matching motivators and job roles engages you and your team By Karen D. Nutter, Executive Coach “Your work is going to fill a large […]
December 4, 2018
By Executive Coach, Karen Nutter ‘Tis the season for … …juggling far more than anyone should have to do in a lifetime, let alone […]
November 4, 2018
By Executive Coach, Karen Nutter Think Fast– Of the people you know, who exhibits the most professionalism? What makes them seem professional to you? […]
September 27, 2018
Is Self-Esteem Affecting You And Your Team? By Executive Coach, Karen Nutter I recently read an article that said “Self-esteem is knowing […]
September 2, 2018
How do you ensure a good fit between the right job, employee, and corporate culture? By Executive Coach, Karen Nutter I can’t tell you […]
July 26, 2018
By Executive Coach Karen Nutter Corporate culture has been a hot topic for several years, and top CEO’s have started investing in measures aimed at attracting […]
June 30, 2018
By Executive Coach, Karen Nutter Let me ask you something… Do you ever feel tired before you even get out of bed? Have you […]
May 29, 2018
In a society full of discord and divisiveness, civility seems to have gone out the window in most areas of life from political offices to […]
April 27, 2018
“Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.” ~ Aristotle By Executive Coach, Karen Nutter Sometimes […]
March 30, 2018
By: Michael Steele, Corporate Coach We all want to be heard as we express our views in both private and public conversation. Yet, we have lost […]
March 30, 2018
Are you happy? Stop reading for a moment and take your happiness temperature – how happy are you on a scale of 1-10, where 10 is […]
February 28, 2018
“People are usually more convinced by reasons they discover themselves, than by those found by others.” Blaise Pascal When it comes to changing habits […]
February 3, 2018
The other day, I was scrolling through the Internet and it seemed like the word of the day was “integrity.” Numerous companies, agencies and consultants were […]
January 2, 2018
A New Year Begins: Do You Have The Resilience To Succeed? Last year was a difficult year for many people. The political stress, economic issues, […]
November 15, 2017
Motivation – The general desire or willingness of someone to do something As most of you know, I believe very strongly in – and have written […]
November 8, 2017
By Executive Coach, Karen D. Nutter Salespeople are sometimes known for talking too much, not listening enough, and not hearing when they do […]
October 25, 2017
This is the time of year when millions of kids are either going back to school or going for the very first time, and summer will […]
October 10, 2017
Remember high school and college, and how some teachers based most of your grade on a team project? Remember how there was always a slacker […]
October 3, 2017
You may be asking yourself about now, “is this difficult?” “Could I even follow through with this – whatever this is?” You really can trust […]
September 26, 2017
Is being grateful another way of faking happiness, or convincing yourself that what you have “settled” for in life has its merits? Does saying, “Thank you,” […]
September 7, 2017
Today’s educational system, from kindergarten through college, puts a focus on teamwork. However, while you may learn who gets their work done versus who is […]
May 11, 2017
Communication is a major part of life, especially in this day and age when we are connected 24/7. But, email, text, and social media posts […]
April 23, 2017
Are you a procrastinator? There are many different reasons people procrastinate, and often, simply recognizing why you procrastinate can help overcome your delay tactics. Listen in […]
March 19, 2017
If someone asks you if you have “the edge” how would you answer? Are you doing what you need in order to develop your skills, expand your […]
March 16, 2017
By Teen Coach, Melanie Black Motivating teens can be challenging and helping teens get motivated is one the reasons parents seek out coaching. Coaching promotes self-awareness […]
March 11, 2017
Few people, if any, are able to consistently manage their emotions, words, and behaviors. This Audio Coach podcast helps explain why we have trouble with self-regulation, […]
March 8, 2017
It happens often, a company hires someone they think is going to be a great fit – educated, experienced, and motivated. They seem like the […]
March 5, 2017
Where’s your motivation? Is it high, low, extinct? Do you know why you are more motivated some days than others? There are six key motivators that […]
February 26, 2017
Do you often feel like you “don’t get no respect?” Rodney Dangerfield wasn’t the only one feeling that way, many people suffer with feelings of being […]
February 23, 2017
Great Teams Start With A DISC Assessment Emotional discipline, or self-regulation, can be seen as “personal impulse control.” It’s expressed as much by what you […]
February 19, 2017
Do you know a bully at work or home? Are YOU a bully at work or home? There are some things you can do to help […]
January 29, 2017
Do you know what it takes to be a great leader? There are key leadership characteristics that can help you and your team if you apply […]
January 24, 2017
I always thought I was pretty self-aware, but after becoming a coach and focusing on emotional intelligence, self-awareness took on a whole new definition, especially after […]
January 16, 2017
Are you doing everything you can to be successful? Are you sure? Goals aren’t achieved when you simply say or write them down. Coach Karen provides […]
December 18, 2016
What do you do when work sucks? At some point in your career (or maybe several points) work may be very trying. So, what do you […]
December 11, 2016
Good business people bring VALUE to everything they do – both professionally and personally. So, what value do you bring? How do you measure your value? […]
December 5, 2016
There has been a lot of talk, fear, and speculation about the changes that our country, and the world, will experience as a result of the […]
December 4, 2016
Do you practice the 3A’s of good leadership with all your employees? The 3 A’s are not difficult, but are often overlooked by busy managers and […]
November 28, 2016
This week, we are happy to have a guest on our AudioCoach podcast program! Healthcare executive, Tim Simpson, shares his interpretation of EQ. This self-proclaimed “amateur’s […]
November 9, 2016
Americans are waking up today to a new President. Some people are happy and excited, while others are angry, scared, or stunned. Regardless of which candidate […]
November 6, 2016
When your saw isn’t sharp, you spend a lot of unnecessary time sawing. Learn how important self-renewal is, and how it can help you get more […]
October 30, 2016
While money can make you happy, at least temporarily, it’s what’s in your emotional bank account that really matters when it comes to developing successful relationships. […]
October 23, 2016
When you are talking with someone, do you understand what they are saying before you start sharing your opinions, thoughts, and ideas? Or, do you generally want […]
October 16, 2016
When working with other people, different companies, or even during your interactions with family and friends, are you a win-win person? Do you generally believe there […]
October 10, 2016
Do you have your “To Do” list written for today? If so, what’s on first? In Dr. Covey’s book, “The 7 Habits of Highly Effective People” […]
October 3, 2016
Not sure where to begin your new life/project/goals? Stephen R. Covey says to “Begin with the end in mind.” How can you get where you want […]
September 25, 2016
Do you consider yourself a proactive or reactive person? When your life isn’t everything you want it to be do you blame your childhood, your genetics, […]
September 19, 2016
It’s a pretty simple question, really, but many people have a hard time answering. Yet, being able to identify your feelings/emotions is a critical step in […]
September 11, 2016
This episode of Audio Coach explains how the Effective Interactions Workshop can be beneficial to you and your team. Whether you oversee a business team, work […]
August 22, 2016
Are you often let down by people who don’t meet your expectations? Are you good at communicating expectations to your team? Executive Coach, Karen Nutter, sheds […]
August 19, 2016
Communication – the act or process of using words, sounds, signs, or behaviors to express or exchange information or to express your […]
August 14, 2016
Self-regulation is one of the three intrapersonal competencies of Emotional Intelligence and, luckily, is something we can learn and improve upon over time. Essentially, the […]
August 8, 2016
If you’ve been wondering if executive or lifestyle skills coaching is right for you, Coach Karen Nutter helps you determine 3 aspects of coaching: If she’s […]
July 19, 2016
We human beings are complex characters, aren’t we? We have so many similarities on the surface – and yet, we are all different. Every individual […]
June 20, 2016
How are you at balancing time? If you’re like most people today, you probably need help fitting everything into your busy schedule. Time is the most […]
June 13, 2016
Do you know what the 3 keys to happiness are? In this episode of Audio Coach we will look at the 3 keys to happiness and discuss […]
June 6, 2016
How Can You Achieve All Your Goals? Like everything else in life, to get somewhere you need to take one step at a time. There really […]
May 23, 2016
Do you need to make a change? Do you like change or does it make you anxious? In this episode of Audio Coach, Karen Nutter talks […]
May 16, 2016
What Do You Do When You Have Bad News? Do you need to make a sandwich? There are good and bad ways to give someone bad […]
May 10, 2016
Coaching You To Success After Divorce Listen in as Karen talks with lawyer, Heather Quick, and offers suggestions on how to create a successful life after […]
May 9, 2016
Do you delegate? What’s the best way to get more accomplished and spark new and better ideas? Delegate! This Audio Coach provides some insight about delegating. […]
May 6, 2016
What is a leader? This seems a simple question, and it is, really. But the answer is not so simple. One very basic definition of the […]
May 2, 2016
…in YOUR world If you spend a lot of your time wishing people would change, it may be time to stop wishing and take a […]
April 25, 2016
When you know what to say and how to say it you have a better chance of being able to close the deal and sell your […]
April 21, 2016
Imagine a life with less conflict, more teamwork, better relationships, increased buy-in for your ideas, and fewer people telling you “no.” Sounds incredible, […]
April 18, 2016
The more effective your interactions, the more successful your life! This podcast offers effective interactions tips to help increase communication, understanding, and influence when talking to […]
April 13, 2016
Top Corporations Are Taking A Break If your company is like most, employee satisfaction and retention are a struggle, and it’s showing up on your […]
April 11, 2016
Do you need to let go of stress? Are you worrying about things that haven’t happened and may never happen? Over-thinking is very common, but it’s […]
April 3, 2016
How are your self-regulation skills? Are you able to keep yourself from sending that nasty-gram? Are you often in a position where you need to apologize […]
March 24, 2016
Do you think “politics” and “emotional intelligence” are oxymorons? Lately, there has been a LOT of talk, argument, and conflict regarding the Presidential campaigns. I have […]
March 17, 2016
In my March newsletter I talked about the importance of consistency in leadership, and how people – both professional and personal acquaintances – respond best when […]
March 14, 2016
Consistency is essential to leadership, production and growth. It creates momentum and generates credibility. Consistency in your actions, particularly in your dealings with those you lead, will […]
March 14, 2016
How good are you at managing your emotions? Do you realize how you act towards others when something upsets you? As a leader, are you aware […]
March 7, 2016
Do you trust your team? Does your team trust you? In order to keep your team moving in the right direction, it’s important to keep communication […]
February 29, 2016
Do you know why people quit? If your company is experiencing turnover on a regular basis it’s costing you money, and possibly success. Before looking into […]
February 24, 2016
While many businesses are constantly juggling numerous balls, for most, their daily workload is busy, but not perilously so. Healthcare, however, is often cited as having […]
February 22, 2016
Are you an inspirational leader? Are you ready to be an inspirational leader? Listen to this week’s Audio Coach with Executive Coach, Karen Nutter, and hear how […]
February 8, 2016
How can you provide quality leadership in healthcare when it’s such a challenging business? The answers are the basis for being a good leader in any […]
February 3, 2016
“Connect with those you lead, and give them the inspiration, insight, and direction they need.” Karen Nutter, The Power of EQ: Stronger leadership through emotional intelligence […]
February 1, 2016
As a leader, are you providing direction in a positive and effective manner? When you help people on your team find their passion, you can identify […]
January 28, 2016
What do you do to motivate your team? In any business or organization, the amount of motivation in a team can make or […]
January 24, 2016
Do you know what motivates you? There are 6 main categories of motivators and each person usually has two that are stronger than the others. By […]
January 22, 2016
Do you ever have a day when you don’t want to get out of bed? If you answered “yes,” you fit in with a majority […]
January 14, 2016
As a group, non-profit organizations have a variety of challenges when it comes to leadership development and human resource management. These challenges are not surprising considering […]
January 7, 2016
So, how are you doing so far with your New Year’s Resolutions? Do you need to motivate yourself more in 2016? If you aren’t doing […]
December 30, 2015
Every person has their own set of motivators. Some people are motivated by learning, others by beauty, helping people, tradition, money, and/or power. While the news […]
December 14, 2015
The holidays are a time when many people feel stressed due to their busy social schedule. For quiet, introvert types, business and personal gatherings can be […]
December 7, 2015
Do you find that your self-regulation wanes when you are feeling stressed? How does your lack of self-regulation affect your relationships with the people around you? […]
December 1, 2015
Let go of a few of these ideas that we have to be perfect!
November 29, 2015
Last month I talked about social skills and their importance in our lives as far as making our relationships more effective. But before we are able […]
November 23, 2015
Do you struggle in socializing or in social events where you just don’t know what to say? If so, all you need to do is to […]
November 16, 2015
This is an assignment for anyone who might be low on understanding where your emotions come from and why they come.
November 9, 2015
In your work environment, do you find yourself getting agitated? Here are three ways to take a break from agitation.
November 2, 2015
Karen’s book, “The Power of EQ: Stronger Leadership Through Emotional Intelligence” is helping many professionals develop a more successful and rewarding life. Listen in as one […]
October 29, 2015
I’m sure you all know by now that Emotional Intelligence starts with awareness of your own emotions and those of others. And awareness of the emotions […]
October 25, 2015
If you would like to share your experience and how Karen’s Emotional Intelligence training or book has helped you, please contact us. We are […]
October 19, 2015
There are some bottom line things to increase your self-confidence. One of those is that we are all flawed.
October 16, 2015
Are you one of the many companies considering EQ training for your staff but you’re not sure it’s worth the investment? Have you heard about the […]
October 5, 2015
Are you having a hard time finding peace today because times seem troubled? Here are a few tips to consider to possibly find some peace if […]
September 14, 2015
Here are a few questions to ask yourself to determine if you are a true leader.
August 31, 2015
That one employee on the team—something just doesn’t seem right. There are many ways to identify disengaged employees.
August 24, 2015
In business we’re taught to figure out what’s wrong and fix it. Maybe we need to figure out what’s right and promote what we love rather […]
August 4, 2015
Are you self-aware? In my June newsletter, I talked about self-regulation, which is also one of the core intra-personal competencies of emotional intelligence. In order to […]
August 3, 2015
Are you focusing on abundance, or scarcity? You can have anything you want—all you have to do is change the way you think. Know more!
July 27, 2015
Did something happen to you recently and you said, “What just happened?” Would you consider what happened an obstacle or opportunity?
July 20, 2015
What can an EQ training do for your company? The payoff for a company for paying attention to EQ is lower work turnover.
July 6, 2015
First, let me give you a little context here so you can see where Self-regulation fits into a bigger plan. Emotional Intelligence, as I discuss in […]
June 29, 2015
Do you like your staff, and the people who work for you? Do you think nobody else might do their jobs as well as they do? […]
June 22, 2015
Do you ever feel like your life or business is kinda common? They’re probably not. Most people’s lives are pretty common, but it’s how they view […]
June 16, 2015
Last week I was talking to a friend, just casually catching up on life, and chatting about how busy we are all the time, and how […]
June 15, 2015
We’re not just talking about different sizes, shapes, and colors. A leader who has good self-awareness is good at recognizing the value of workplace diversity in […]
May 31, 2015
Everybody would like to have an edge over their competition. Athletes, businesses, executives, colleges, and even cities strive to be the best at something. I want […]
May 18, 2015
Here are four ways to get along better with your co-workers.
March 2, 2015
Increase Your Self-Acceptance Corporate & Lifestyle Coach, Karen Nutter, provides 5 affirmations to increase your self acceptance.
November 20, 2013
Acts of giving don't have to be acts of sacrifice; you can enrich your life through various types of generosity.
May 20, 2013
When was the last time you took a break from work and household chores? Here are warning signs that you need to rest and recharge, and how to plan a vacation.
March 24, 2016
Do you think “politics” and “emotional intelligence” are oxymorons? Lately, there has been a LOT of talk, argument, and conflict regarding the Presidential campaigns. I have […]
