When was the last time you took a break from work and household chores? Here are warning signs that you need to rest and recharge, and how to plan a vacation.
Revive by Frank Lipman offers a guide on how to “slow down, rest, detoxify, repair, replenish, and restore.” The energy we need to live through each day comes from eating, sleeping, breathing, working, playing, and our relationships. Like anything, when you take out more than you put in, you run a deficit.
When was the last time you took a break from work and household chores? Here are warning signs that you need to rest and recharge, and how to plan a vacation.
Revive by Frank Lipman offers a guide on how to “slow down, rest, detoxify, repair, replenish, and restore.” The energy we need to live through each day comes from eating, sleeping, breathing, working, playing, and our relationships. Like anything, when you take out more than you put in, you run a deficit.