June 10, 2014
To improve your overall quality of life you must balance your physical, mental, emotional, and spiritual health. Fitness professional, Patty Soud, can help!
Nutters Nuggets
June 18, 2014
This book review features The Willpower Instinct, by Kelley McGonigal, PhD. Following these tips can improve not only your willpower, but your life overall.
September 9, 2014
Revive by Frank Lipman offers a guide on how to “slow down, rest, detoxify, repair, replenish, and restore.” The energy we need to live through each day comes from eating, sleeping, breathing, working, playing, and our relationships. Like anything, when you take out more than you put in, you run a deficit.
November 29, 2014
Audio Coach: Overcoming Procrastination
June 10, 2014
To improve your overall quality of life you must balance your physical, mental, emotional, and spiritual health. Fitness professional, Patty Soud, can help!
June 18, 2014
This book review features The Willpower Instinct, by Kelley McGonigal, PhD. Following these tips can improve not only your willpower, but your life overall.
September 9, 2014
Revive by Frank Lipman offers a guide on how to “slow down, rest, detoxify, repair, replenish, and restore.” The energy we need to live through each day comes from eating, sleeping, breathing, working, playing, and our relationships. Like anything, when you take out more than you put in, you run a deficit.
November 29, 2014
Audio Coach: Overcoming Procrastination
