Nutters Nuggets

September 9, 2014

Book Review: Revive by Frank Lipman, MD

Revive by Frank Lipman offers a guide on how to “slow down, rest, detoxify, repair, replenish, and restore.” The energy we need to live through each day comes from eating, sleeping, breathing, working, playing, and our relationships. Like anything, when you take out more than you put in, you run a deficit.
October 30, 2014

De-stress for the Holidays

Do you want to de-stress for the holidays, right before the stress hits? Join us for this enlightening workshop!
November 3, 2014

De-Stress Your Holidays

So, do you want to know how you can de-stress your holidays? Well, the mood of your holidays starts with YOU!
November 23, 2014

8 Tips For Taking The Hectic Out Of The Holidays

Don’t let the hectic holidays get to you – try doing as many of these stress-relieveing tips as you can, and enjoy the season!